These naturally organic sun-dried figs are sodium free, cholesterol free and fat free with no added preservatives. This snack is high in fibre, iron and calcium, making it a perfect part of your healthy diet. Eat dried figs as a healthy energy snack. For extra flavour and nutrients, stuff them with nuts and a little honey. Add them to baked goods such as muffins, cakes and muesli bars. They can be used to porridge, oatmeal or breakfast cereals or just put them in fruit juice with other dried fru